#Lemongrass Essential Oil柠檬香茅精油#
Lemongrass is a herb that grows in the tropics and subtropics. Often used in cooking food and herbal medicine. Lemongrass essential oil is extracted from the leaves and stems of the lemongrass plant and has a thin consistency and a strong lemony scent.
Healthcare providers also use lemongrass oil to treat digestive problems and high blood pressure. It also has many other potential health benefits.
In fact, lemongrass essential oil is also a popular tool in aromatherapy to help relieve stress, anxiety, and depression.
People have used lemongrass in traditional medicine to relieve pain, stomach problems, and fever. Its antioxidant, anti-inflammatory and antifungal properties provide additional benefits.
Lemongrass oil also tightens elastin fibers in the epidermis and is traditionally used as part of the treatment of sports injuries such as sprains and bruises.
Lemongrass essential oil comes from the lemongrass plant, which grows in tropical and subtropical parts of the world. The oil can be bright or pale yellow with a thin consistency and a lemony scent.
People have used lemongrass in traditional medicine for pain relief, stomach problems, and fevers.It’s antioxidant ,anti-inflammatory, and antifungal properties may also give it other benefits.
Lemongrass oil has been known to tightens the elastin fibers in the epidermis and has traditionally been used as part of a treatment for sports injuries, such as sprains and bruises.
Benefits of Lemongrass Essential Oil
Antibacterial ,antifungal,anti-inflammatory properties
Antioxidant properties
prevent gastric ulcers or relieve nausea
help ease diarrhoea
help reduce cholesterol
help regulate blood sugar and lipids
Pain relief
Improved digestive health
Stress and anxiety relief
Relieve headaches and migraines .
Can help repel mosquito and more
Botanical Nam学名:
Cymbopogon Flexuosus
Common Name通用名: Lemongrass Cochin柠檬香茅
Plant Part採取部位: Leaves/叶子
Method of Extraction提取方法: Steam Distillation 蒸汽蒸馏
Country of Origin原产国: India/印度
Strength of Aroma 香气强度: Strong/強
Color 颜色: Pale yellow/淡黄色
Aromatic scent: Strong, grassy, herbaceous and citrus arom/芳香气味：强烈的青草、草本和柑橘香气
❇️Reference of use:
Steaming method:
(Available with sprayer/burner and diffuser) Fill these utensils with water and add 5-10 drops of essential oil. Light the candle or turn on the power, and as the water heats up, the pure essential oil will diffuse into the air to help eliminate odor and sterilization, purify the air space, improve the surrounding environment, absorb through the respiratory system, and make people feel happy.
Bathing method:
Add 5-10 drops of essential oil in a warm water bath (not too hot, it will evaporate quickly), (for people with sensitive skin and those who need moisturizing effects, it is recommended to mix and dilute the essential oil with 10ml of base oil before use.) Bath 10 - About 20 minutes will do. It is recommended to close the doors and windows to avoid evaporation too fast, relax and take a deep breath to achieve a double effect.
Massage method:
Add 5-6 drops of essential oil to every 10ml of carrier oil. Mix well and massage into skin for potency.
Direct inhalation method:
Add 3-5 drops of essential oil to a basin of steaming water (note the heat 🔥) Cover your head with a large towel, close your eyes, lean on the basin, and breathe deeply for about 5 minutes.
Cold/Hot compress method:
Put 3-6 drops of pure essential oil into hot and cold basin water, soak it with a towel after mixing, wring it dry, and apply it on the area to be applied, and add a thin plastic cloth on the outer layer to prevent the heat from losing too quickly.
⚠️Kindly Note‼️:
Pure Essential Oil is not to be taken internally. Essential Oils are highly concentrated, powerful oils and have the ability to cause serious harm if ingested without the necessary expertise required - for this reason, ingestion of essential oils is NOT recommended for the general public.
Pure essential oils should be kept out of reach of children and pets.
Avoid using Pure Essential Oil during pregnancy and whilst breastfeeding.
To avoid possible skin sensitivity, dilute prior to topical application.
Avoid contact with eyes, inside ears and sensitive areas.
柠檬草是一种生长在热带和亚热带的草本植物。 常用于烹调食物和草药。 柠檬草精油是从柠檬草植物的叶子和茎中提取的，具有稀薄的稠度和强烈的柠檬香味。
医疗保健提供者还使用柠檬草油来治疗消化问题和高血压。 它还具有许多其他潜在的健康益处。
事实上，柠檬草精油也是芳香疗法中的一种流行工具，有助于缓解压力、焦虑和抑郁。
人们在传统医学中使用柠檬草来缓解疼痛、胃病和发烧。 它的抗氧化、抗炎和抗真菌特性提供了额外的好处。
柠檬草油还可以收紧表皮中的弹性蛋白纤维，传统上被用作治疗扭伤和瘀伤等运动损伤的一部分。
柠檬草精油的好处
1. 抗菌、抗真菌、抗炎特性
2. 抗氧化性能
3.预防胃溃疡或缓解恶心
4.帮助缓解腹泻
5. 帮助降低胆固醇
6.帮助调节血糖血脂
7. 止痛
8. 改善消化系统健康
9. 缓解压力和焦虑
10. 缓解头痛和偏头痛。
11.帮助驱除蚊子等等
参考使用方法：
蒸薰法：
（可用喷雾器/燃烧器和扩散器）将这些具器装满水并加入 5-10 滴精油。 点亮蜡烛或打开电源，随着水的升温，纯精油会弥漫到空气中帮助消除导味杀菌、净化空气空间、改善周围的环境、通过呼吸系统来吸收，令人心情愉悦。
沐浴法：
在温水浴中（不能太热，会很快蒸发掉）加入5-10滴精油，（对于敏感肌肤和需要保湿效果的人，建议将精油与10ml基础油混合稀释后再使用。） 浸浴10-20分钟左右即可。 见议把门窗关上，以免蒸发太快，放松并深呼吸，达到双重效果。
按摩方法：
每10ml基底油中加入5-6滴精油。 充分混合并按摩至皮肤，发挥効力。
直接吸入法：
将一盆热气腾腾的水中加入3-5滴精油（注意热🔥） 将大毛巾覆盖在头部，闭上眼睛，靠在盆上， 不停深呼吸大约5分钟左右。
冷/热敷法：
将3-6滴純精油滴入冷热盆水中，混合后用一条毛巾浸湿，绞干，敷在需敷部位，外层加一层薄塑料布，防热气流失太快。
⚠️温馨提示‼️：
* 纯精油不可内服。 精油是高度浓缩的强效油，如果在没有必要专业知识的情况下摄入，可能会造成严重伤害——因此，不建议公众摄入精油。
* 纯精油应放在儿童和宠物接触不到的地方。
* 避免在怀孕期间和哺乳期间使用纯精油。
* 为避免可能的皮肤敏感性，请在局部应用前稀释。
*避免接触眼睛、耳内和敏感部位。
