JAPANESE SENCHA GREEN TEA | TEA LEAVES 100G
Ingredients:
β’ 100% Full tea leaves
π§ππ π§ππ½π² :
π Sencha Japanese Green Tea (100g) or Teabag (20 pcs) :
+ Helps protect heart health
+ Enhances Immune System
+ Great for Detox
β GrassyοΌSlight sweet to Savory
πββοΈTIPS:
- ππ₯ππͺππ‘π π ππ§ππ’π -
Simple tips to measure loose tea leave without measurement
Teaspoon. = 3g + (per potion ) π΅
7g (for 3-5 persons) π΅π΅π΅
Ingredient: Green Tea Leaves
Tea Type: Green Tea
Tea Intensity: light yellowish
- πππ¦π§ π§ππ π ππ’π₯ ππ₯πππ‘ π§ππ -
-MORNING- π€οΈ πΌ
Many choose to drink green tea first thing in the morning to boost focus and concentration.
However, it's advisable to consume green tea after the meal. Unlike coffee and other caffeinated drinks, green tea also contains L-theanine, an amino acid that exerts #calming effects
- PAIRING GREEN TEA WITH EXERCISE -ππ
Green tea helps boost the bodyβs metabolism and helps inhibit the absorption of fat. If you are looking for shedding extra pounds, consuming just green tea will not help. It is essential to pair green tea π΅ βπββοΈ exercise for optimum benefits.
-NIGHT- π
Keep in mind that it contains caffeine, therefore, if you are sensitive to caffeine, consider avoiding drinking green tea for up to 6 hours before bed to prevent sleep problems. π΄
