#Clary Sage Essential Oil快乐鼠尾草精油
Clary sage is a flowering herb native to the Mediterranean basin. It is easier to grow in high temperature areas. Essential oils extracted from the leaves and buds of the plant have a fresh, refreshing scent. Often cultivated as a flavoring agent for tea. In the Middle Ages, it was called "clear and bright eyes" because it was traditionally used as a remedy for eye health.
Clary sage essential oil has also earned the nickname "woman's oil" because of its benefits for women's health, especially when it comes to menstruation and menopause.
Best known for its ability to balance the mind and body, relax and soothe minor skin irritations.
When inhaled, clary sage oil relieves tension, relaxes the mind and creates a sense of well-being
Benefits:
-Stress reduction
-Antibacterial properties
-Natural antidepressant
-Alleviation of menopause symptoms
-Reducing menstrual cramps
-anti-inflammatory effects
-improved digestion
-improved circulation
Common Name通用名：Clary Sage Essential Oil快乐鼠尾草精油
Botanical Name学名:
Salvia sclarea
Plant Part採取部位: Flower and leaf the plant 植物的花和叶子 Method of Extraction提取方法:
Steam Distillation 蒸汽蒸馏 Country of Origin原产:
France/法国
❇️Reference of Use:
Steaming method:
(Available with sprayer/burner and diffuser) Fill these utensils with water and add 5-10 drops of essential oil. Light the candle or turn on the power, and as the water heats up, the pure essential oil will diffuse into the air to help eliminate odor and sterilization, purify the air space, improve the surrounding environment, absorb through the respiratory system, and make people feel happy.
Bathing method:
Add 5-10 drops of essential oil in a warm water bath (not too hot, it will evaporate quickly), (for people with sensitive skin and those who need moisturizing effects, it is recommended to mix and dilute the essential oil with 10ml of base oil before use.) Bath 10 - About 20 minutes will do. It is recommended to close the doors and windows to avoid evaporation too fast, relax and take a deep breath to achieve a double effect.
Massage method:
Add 5-6 drops of essential oil to every 10ml of carrier oil. Mix well and massage into skin for potency.
Direct inhalation method:
Add 3-5 drops of essential oil to a basin of steaming water (note the heat 🔥) Cover your head with a large towel, close your eyes, lean on the basin, and breathe deeply for about 5 minutes.
Cold/Hot compress method:
Put 3-6 drops of pure essential oil into hot and cold basin water, soak it with a towel after mixing, wring it dry, and apply it on the area to be applied, and add a thin plastic cloth on the outer layer to prevent the heat from losing too quickly.
⚠️Kindly Note‼️:
* Pure Essential Oil is not to be taken internally. Essential Oils are highly concentrated, powerful oils and have the ability to cause serious harm if ingested without the necessary expertise required - for this reason, ingestion of essential oils is NOT recommended for the general public.
* Pure essential oils should be kept out of reach of children and pets.
* Avoid using Pure Essential Oil during pregnancy and whilst breastfeeding.
* To avoid possible skin sensitivity, dilute prior to topical application.
快乐鼠尾草是一种开花的草本植物，原产于地中海盆地。在高温地区较容易生长。 从植物的叶子和花蕾中提取的精油具有清新、清爽的香味。通常被栽培用作茶的调味剂。在中世纪时， 被称为“清澈和明亮的眼睛”，因为它传统上被用作眼睛健康的治疗方法。
快乐鼠尾草精油也赢得了“女人油”的绰号，因为它对女性健康有益，尤其是在月经和更年期方面。
最广为人知的是可以调理身心平衡、放松及舒缓轻微的肌肤不适。
透过嗅吸的方式，快乐鼠尾草精油可舒缓紧张，放松心情并产生快乐
好处：
-减压
-抗菌性能
-天然抗抑郁药
-缓解更年期症状
-减少月经来潮不适
-抗炎作用
-改善消化
-改善血液循环
✳️参考使用方法：
蒸薰法：
（可用喷雾器/燃烧器和扩散器）将这些具器装满水并加入 5-10 滴精油。 点亮蜡烛或打开电源，随着水的升温，纯精油会弥漫到空气中帮助消除导味杀菌、净化空气空间、改善周围的环境、通过呼吸系统来吸收，令人心情愉悦。
沐浴法：
在温水浴中（不能太热，会很快蒸发掉）加入5-10滴精油，（对于敏感肌肤和需要保湿效果的人，建议将精油与10ml基础油混合稀释后再使用。） 浸浴10-20分钟左右即可。 见议把门窗关上，以免蒸发太快，放松并深呼吸，达到双重效果。
按摩方法：
每10ml基底油中加入5-6滴精油。 充分混合并按摩至皮肤，发挥効力。
直接吸入法：
将一盆热气腾腾的水中加入3-5滴精油（注意热🔥） 将大毛巾覆盖在头部，闭上眼睛，靠在盆上， 不停深呼吸大约5分钟左右。
冷/热敷法：
将3-6滴純精油滴入冷热盆水中，混合后用一条毛巾浸湿，绞干，敷在需敷部位，外层加一层薄塑料布，防热气流失太快
⚠️温馨提示‼️：
* 纯精油不可内服。 精油是高度浓缩的强效油，如果在没有必要专业知识的情况下摄入，可能会造成严重伤害——因此，不建议公众摄入精油。
* 纯精油应放在儿童和宠物接触不到的地方。
* 避免在怀孕期间和哺乳期间使用纯精油。
* 为避免可能的皮肤敏感性，请在局部应用前稀释。
